Actor-Singer Rishabh Tandon ki Heart Attack se Maut: Young logon mein dil ki bimariyan aur unse bachne ke upay
Haal hi mein actor-singer Rishabh Tandon ki heart attack se hui maut ne sabko chaunka diya hai. Kam umar mein aisi ghatna hona, aaj kal ke young generation ke liye ek badi chinta ka vishay ban gaya hai. Pehle dil ki bimariyan sirf buzurgon se judi maani jaati thi, lekin ab yeh samasya yuvaon mein bhi tezi se badh rahi hai. Aaiye, is article mein hum jaante hain ki young logon mein heart problems ke kya kaaran ho sakte hain aur inse kaise bacha jaa sakta hai
Kaise Affect Karta Hai Heart Attack Young Logo Ko
Pehle heart diseases ko “old age problem” mana jaata tha, lekin ab 25–40 saal ke age group mein bhi cases tezi se badhe hain.
Yeh kuch major reasons hain:
- Stress aur anxiety: Kaam ka pressure aur personal stress dono hi dil par asar daalte hain.
- Lack of physical activity: A sedentary lifestyle se cholesterol badhta hai.
- Unhealthy diet: Junk food, oily snacks, and sugary drinks heart ko weak karte hain.
- Smoking aur alcohol: Regular consumption se arteries narrow hoti hain.
- Lack of sleep: 6–8 ghante ki neend na lena heart ko strain deta hai.
Common Symptoms Jo Ignore Nahi Karne Chahiye
Kai baar body pehle hi signal deti hai, bas hume samajhna hota hai:
- Chest pain or pressure
- Shortness of breath
- Dizziness a faint feeling
- Sudden sweating
- Pain in arm, jaw, or back
Agar ye symptoms frequent ho rahe hain, doctor se consult karna zaroori hai.
- Hypertrophic Cardiomyopathy (HCM): Yeh ek genetic bimari hai jismein dil ki maanspeshiyan (heart muscles) ajeeb tarah se moti ho jaati hain. Isse dil ke liye khoon pump karna mushkil ho jaata hai aur achanak maut ka khatra badh jaata hai.
- Coronary Artery Disease (CAD): Is samasya mein dil tak khoon pahunchane wali dhamaniyon (arteries) mein plaque (fatty deposits) jama ho jaata hai, jisse woh sakri ho jaati hain. Ise Atherosclerosis bhi kehte hain, aur yeh kam umar mein heart attack ka ek mukhya kaaran hai.
- Arrhythmias: Ismein dil ki dhadkan aniyamit (irregular) ho jaati hai. Yeh sthiti bhi achanak ghatak saabit ho sakti hai.
- Myocarditis: Yeh dil ki maanspeshiyon mein sujan (inflammation) hai, jo aksar viral infection ke kaaran hoti hai. Yeh bhi yuvaon mein sudden cardiac death ka ek kaaran hai.
- Coronary Artery Anomalies (CAA): Yeh janm se judi ek samasya hai, jismein coronary arteries ki sanrachna mein gadbadi hoti hai. Khas karke physical activity ke dauran, isse khoon ka bahav ruk sakta hai.
Young Age Mein Heart Attack Ke Kaaran (Lifestyle Factors)
Aaj kal ki badalti lifestyle yuvaon mein dil ki bimariyon ka khatra badha rahi hai.
- Kharab Khan-Paan (Poor Diet): Fast food, processed food, aur zyada saturated fat, cholesterol, aur namak wali cheezein khane se bura cholesterol (LDL) badhta hai aur blood pressure bhi high ho sakta hai.
- Vyayam Ki Kami (Physical Inactivity): Din bhar baithe rehne wali lifestyle (sedentary lifestyle) se motapa, high blood pressure, aur Type 2 diabetes jaisi samasyein badhti hain, jo dil ke liye khatarnak hain.
- Smoking aur Sharab (Smoking and Alcohol): Tambaku mein maujood chemicals khoon ki naliyon ko nuksaan pahunchate hain. Wahin, zyada sharab peene se dil ki maanspeshiyan kamzor ho sakti hain aur blood pressure badh sakta hai.
- Tanav (Stress): Lagaatar tanav aur depression se bhi blood pressure aur dil ki dhadkan aniyamit ho sakti hai, jo dil ko nuksaan pahuncha sakta hai.
- Nasheeli Dawaon ka Sevan (Substance Abuse): Cocaine jaise nasheele padarth cardiovascular system par bahut zyada dabav daalte hain, jisse achanak heart attack aa sakta hai.
Dil Ki Bimariyon Se Bachne Ke Upay (Prevention Tips)
Apni jeevanshaili mein kuch aasan badlav karke yuva dil ki bimariyon ke khatre ko kam kar sakte hain.
- Heart-Healthy Diet Apnayein: Apne bhojan mein phal, sabjiyan, saabit anaaj, lean protein aur healthy fats shaamil karein. Processed food, zyada cheeni, and trans fats se door rahein.
- Niyamit Vyayam Karein: Hafte mein kam se kam 5 din, 30 minute tak moderate exercise jaise tez chalna, jogging, cycling, ya swimming karein. Isse aapka dil majboot hoga.
- Tanav Ko Manage Karein: Tanav kam karne ke liye yoga, meditation, gehri saans lene ki exercise, ya apni pasand ka koi shauk apnayein. Mansik shanti dil ki sehat ke liye zaroori hai.
- Regular Health Check-up Karayein: Samay-samay par apna blood pressure, cholesterol, aur blood sugar level check karwate rahein. Agar parivar mein kisi ko dil ki bimari hai, toh cardiologist se salah zaroor lein.
- Smoking aur Sharab Se Bachein: Smoking chhodna dil ki bimariyon ke risk ko kaafi had tak kam kar deta hai. Sharab ka sevan bhi seemit maatra mein karein ya bilkul na karein.
- Wajan Sahi Rakhein: Motapa heart attack ka ek bada risk factor hai. Balanced diet aur niyamit exercise se apna wajan control mein rakhein.
